مقاله انگلیسی رایگان در مورد رابطه بین استرس، افسردگی، تغییرات قلب و عروق و متابولیسم و تمرین فیزیکی

مقاله سال 2016

Stress is a major cause of cardiovascular and metabolic changes and diseases in developed and developing countries. The absence of adaptive mechanisms essential for restoring homeostatic balance in response to stressful stimuli contributes to the development of dyslipidemias, diabetes, hypertension, and other cardiovascular risk factors (1, 2, 3, 4). These diseases have a great impact on modern society. Healthcare and work loss costs of persons with chronic diseases such as hypertension, heart disease, diabetes and mood-related disorders have been rising for nearly two decades and might triple by 2030 (5). Although alarming, such occurrences may be minimized and/or controlled by means of curative or prophylactic measures (either pharmacological or not) (6). Physical exercise has a prominent position in this context, being recognized as a non-pharmacological therapy to avoid and/or mitigate these problems (7, 8, 9). Although many benefits of exercise are well established from previous research, there is still no consensus about its effects on chronic stress, because exercise can also be recognized as a stress paradigm depending on the way it is used (1). Thus, considering the beneficial effects of physical exercise, the deleterious effects of chronic stress, and the social impact of cardiovascular and metabolic diseases, the aim of this review was to discuss the relationship between stress, depression, cardiovascular and metabolic changes, and highlight the importance of physical exercise in the prevention and treatment of resulting disorders.

هدف:
هدف از این بررسی، این است که به بحث در مورد رابطه بین استرس، افسردگی، قلبی و عروقی و تغییرات متابولیک، و برجسته کردن اهمیت ورزش در پیشگیری و درمان اختلالات، پرداخته شود.

مواد و روش ها:
ما MEDLINE و SCIELO را از سال 2000 تا 2012 جستجو کردیم، با استفاده از شرایط استرس مزمن، اختلالات خلقی، افسردگی، تغییرات قلبی عروقی و متابولیک، و ورزش.

نتایج:
بسیاری از مطالعات نشان داده اند که در جستجوی ادبیات ما نشان داده است که ورزش می تواند ، اثرات مخرب استرس مزمن را کاهش دهد و یا آن را معکوس کند.

نتیجه:
ورزش منظم برای حفظ سلامت، به ویژه با توجه به بهبود خلق و خوی و استرس های روانی، مفید است.